The 10 Best Mobility Bands
This review has been updated 18 times since it was first published in February of 2021. Whether you’re looking to buy mobility bands for training purposes, to assist with pull-ups, or to help you recover from an injury that requires physical therapy, one of the sets we’ve selected should be suitable for your needs. They can improve strength and flexibility, while letting you target specific muscle groups with the minimal amount of strain on your joints.
10. Starwood Sports SS1013
If you’re aiming to fortify your core and lower body, check out Starwood Sports SS1013. Suitable for both men and women at almost any experience level, these four flexible straps provide you with varying resistance for progressively increasing strength and mobility.
- Snap- and sweat-resistant
- Carrying bag is included
- Not ideal for stronger folks
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9. Kbands Speed and Strength
Combining resistance with aerobic training, Kbands Speed and Strength is specifically designed to increase your agility by strengthening your core and hip flexors. As a result, the explosiveness of your lower body will improve, allowing you to accelerate quicker.
- Helps enhance your sense of balance
- Downloadable digital trainer modules
- Not as durable as one would like
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8. Black Mountain Bundle
Sold in a set of three, the Black Mountain Bundle is a good option for those who plan on doing a bit of traveling, but still want to stay on top of their fitness. This inexpensive trio provides a range of progressive resistance, making them versatile when on the go.
- Lifetime warranty
- Family-owned company
- Too long for hip mobility movements
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7. Synergee Mini
While enduring an injury is never pleasant, versatile straps, like the Synergee Mini, can help with the rehabilitation process. Their elasticity allows them to withstand frequent low-grade resistance without losing their integrity.
- Good value for the price
- Great for wrists and ankles
- Can slide around while in use
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6. Viking Strong Floss
The Viking Strong Floss are available in either blue or black, each offering a different degree of compression. These are intended to be used after a workout, and are said to promote faster recovery, increased flexibility, and a wider range of motion.
- Help to restore joint mechanics
- High-quality construction
- 60-day satisfaction guarantee
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5. Garage Fit Assist
Manufactured with durability and longevity in mind, the Garage Fit Assist are made from natural latex rubber and have undergone a slow-layering fabrication process that doesn’t involve any bonding or molding, which minimizes their risk of tearing.
- Eco-friendly design
- Available in bundle or single units
- Ideal length for assisted pull-ups
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4. 4Kor Warrior Pull Up Assist
Ideal for virtually all fitness skill levels, the 4Kor Warrior Pull Up Assist is constructed from therapy-grade elastic latex, making it durable enough for daily use, regardless of whether you’re targeting your arms, legs, hips, or back muscles.
- Versatile and easy to use
- Good option for power lifting
- Also available as a set of 4
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3. EliteFTS Pro Mini
The uses for the popular EliteFTS Pro Mini are numerous, including hip abduction exercises, shoulder traction stretches, bench press practice, and agility training. Despite its light weight, it’s quite tough, so you can expect it to last a long time.
- Used by power lifters
- Constructed as a seamless loop
- May help surpass strength plateaus
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2. Serious Steel
It’s common for those new to pull-ups to struggle to do more than one or two when they’re first starting out and, for that reason, bundles like this one by Serious Steel help provide a little assistance until you can support yourself unaided.
- Ideal for crossfit practitioners
- Virtually free of latex allergens
- 90-day return period
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1. TheraBand CLX
Whether you’re simply learning how to do pull-ups or you’re a professional looking to step up your game, the TheraBand CLX is a high-quality, albeit expensive, option to consider. The continuous rubber layers provide long-term resilience and durability.
- Latex-free construction
- Good for power lifting or stretching
- Include a companion app
