The 10 Best Whey Protein For Women

Fitness Tools

This review has been updated 11 times since it was first published in January of 2021. Trying to find the energy to push your workouts a little further, or simply staying full without consuming too many calories can be difficult. Whey is easily absorbed by the body and low in fat, making it one of the most effective protein sources for many consumers. These options can help women tone, add some lean muscle to their body, or even lose a few pounds, if used as a meal replacement.

10. Aria Wellness & Beauty

Aria Wellness & Beauty contains soy, which has essential amino acids needed for growth, in addition to whey. Some research shows that a combination of these two results in greater muscle protein synthesis than either achieves alone.

Includes fiber for better digestion
Added biotin for hair and nails
Slightly chalky texture

SEE PRICE ON AMAZON

9. Gym Vixen Sexy

With just 96 calories and 24 grams of whey per serving, Gym Vixen Sexy is a good choice for those who are focusing on both weight loss and toning. It contains 6.35 grams of BCAAs, though it also includes some artificial flavorings, too.

Lactose-free formula
Shouldn’t make you feel bloated
Some find it a touch too sweet

SEE PRICE ON AMAZON

8. NLA Her Whey

NLA Her Whey boasts 28 grams of protein per serving, which is nearly half the amount the average woman needs each day, and should definitely keep you feeling full through hours of activity. Its decadent chocolate eclair flavor is sure to satisfy your sweet tooth.

Packed with micronutrients
Also available in maple donut flavor
Contains sucralose and acesulfame k

SEE PRICE ON AMAZON

7. BSN Syntha-6

Although BSN Syntha-6 isn’t a pure whey concentrate, the other macronutrients it contains, such as essential fatty acids, can facilitate muscle growth and recovery. Its consistency and flavor often win it comparisons to a milkshake, albeit a somewhat healthy one.

Five grams of fiber per serving
Needs little liquid for a smooth mix
Relatively high in calories

SEE PRICE ON AMAZON

6. Isopure Zero Carb

Isopure Zero Carb is a rather straightforward option that abstains from flashy marketing and lets its quality do the talking. It contains both naturally occurring and added glutamine, and thanks to its microfiltration production process, it’s very easy to mix in.

Contains no sugar at all
Gluten- and lactose-free
Includes a blend of vitamins

SEE PRICE ON AMAZON

5. Orgain Grass Fed Clean

If you are strict about what you put in your body, Orgain Grass Fed Clean is probably a smart choice. It is made with organic ingredients and is free of gluten, soy, antibiotics, GMOs, carrageenan, hormones, and most other unwanted additives.

Certified kosher
Works well for baking
Not suitable for vegans

SEE PRICE ON AMAZON

4. IdealFit IdealLean

IdealFit IdealLean uses a fat loss and recovery blend to help women reach their weight-loss goals, letting them regain energy quicker after exercising and targeting stubborn areas on the body. It also includes vitamin D, which plays an important role in regulating mood.

Contains no fat
Added folic acid
Rich in antioxidants

SEE PRICE ON AMAZON

3. FitMiss Delight

FitMiss Delight is available in tasty flavors, like vanilla chai and cappuccino, so you’ll never feel like you are sacrificing deliciousness when you drink it. It is gluten free and features a variety of healthy superfoods to help you attain your goals.

Can be used as a meal replacement
Mixes evenly with no clumps
Contains digestive enzymes

SEE PRICE ON AMAZON

2. Optimum Nutrition Gold Standard

Optimum Nutrition Gold Standard has been a long-time favorite of the fitness community, mainly due to three factors: its a good value, it is easy mix and it comes in a wide array of flavors. It’s also more affordable than many others.

Five grams naturally occurring bcaas
Glutamine and glutamic acid
Offered in a variety of sizes

SEE PRICE ON AMAZON

1. Pro Nutrition Lab Her Natural

Pro Nutrition Lab Her Natural manages to avoid the gritty texture that often comes with these powders, and it is low in both carbohydrates and fat, too, making it suitable for most diets. The whey comes from grass-fed cows, so it doesn’t contain any nasty growth hormones.

Sweetened with stevia
Whey isolate and concentrate
Good for pre- and post-workout use