The 10 Best Lifting Hooks
This review has been updated 13 times since it was first published in November of 2021. No matter how strong the rest of your body is, if you have a weak grip, it can be difficult to build up to heavy weights on exercises like deadlifts, rows, and shrugs. That’s where a good pair of lifting hooks can come in handy. They minimize the pressure on your wrists, prevent chafing and blisters, and reduce fatigue in your hands, allowing you to work out longer and harder without injuries.
10. Harbinger No Drop
The Harbinger No Drop feature a nonslip coating and are extra wide to fit almost any bar size. They’re made of a heavy-duty material, but may not be suitable for power lifters, as they will not support as much weight as other models.
- Cushioned cuffs for comfort
- Adjustable based on hand size
- May pinch skin with heavier weights
SEE PRICE ON AMAZON
9. Lifting Lab Non-Slip
The Lifting Lab Non-Slip let you choose between an open or closed grip, and they fit perfectly around any standard dumbbell, barbell, or machine attachment. Cushioned straps make them comfortable to wear, but they may not be big enough to accommodate larger-sized bars.
- High-quality fabric
- Won’t pinch fingers
- Straps are too short for large hands
SEE PRICE ON AMAZON
8. Plustrong Gym Power Weight
The Plustrong Gym Power Weight have an extra strong design that can be used over and over without breaking. The rubber pullers make them easy to remove when you’re finished with your workout, and they’re coated to keep your weights in place.
- Reinforced stainless steel
- Double stitching for added support
- Metal buckles can cause discomfort
SEE PRICE ON AMAZON
7. Haulin’ Hooks Ladies
Made specifically for women with smaller hands, the Haulin’ Hooks Ladies can handle up to 650 pounds. They allow you to increase your lifts safely without putting additional strain on your forearms, although some users feel the strap is unnecessary and gets in the way.
- Not as bulky as other options
- Lifetime warranty
- Gripper tubes not included
SEE PRICE ON AMAZON
6. Grip Power Pads Pro
With a 600-pound pull rating, the Grip Power Pads Pro are perfect for heavy lifters. The nonslip coating holds weights in place, and their adjustable fit works for a variety of hand sizes, with super strong closures for added security.
- Extra wide neoprene wrist wraps
- Come in classic and reverse models
- Too big for some women’s hands
SEE PRICE ON AMAZON
5. Wyox Sports Gloves
The Wyox Sports Gloves have sturdy, two-inch wide wrist supports for extra stability, and they’re lined with cushioned neoprene that won’t dig into your skin, allowing you to lift heavy weights without any pain or discomfort.
- Reinforced straps
- Heavy-duty buckle closures
- Very budget friendly
SEE PRICE ON AMAZON
4. RimSports Palm Pads
RimSports Palm Pads are flexible and made to mold to your hands to provide a stable hold on the bar. They maintain their shape as you lift, so weights won’t drop or slide, and the padded glove design ensures that your skin won’t chafe.
- Strong silicone grips
- Prevent soreness in wrists
- Eliminate the need for chalk
SEE PRICE ON AMAZON
3. Grip Power Pads Best
Increase your lifts without putting extra strain on your wrists and forearms with the Grip Power Pads Best. The padding prevents discomfort, and they are designed to fit a variety of gym equipment and accommodate almost any hand size.
- Great for both men and women
- Available in several colors
- Can be used with open or closed grip
SEE PRICE ON AMAZON
2. DMoose Fitness 8mm
Thick, yet soft, neoprene with double-stitched wraps make the DMoose Fitness 8mm strong and durable without sacrificing comfort. The Velcro fasteners stay put, and the position of the hooks can be adjusted for different exercises.
- Rated for up to 600 pounds
- Non-irritating material
- Resistant to odors and bacteria
SEE PRICE ON AMAZON
1. Grip Power Pads Cobra
Combining the effects of gloves and straps, the Grip Power Pads Cobra work for both pushing and pulling exercises. They protect your hands from blisters and calluses, and they’re easy to bend forward and backward for a classic or reversed grip.
- Ergonomic design
- Padded without being too thick
- Available in a smaller women’s size
